Do not lose weight after becoming a mother

Do not lose weight after becoming a mother

Before marriage, many women have beautiful body compositions, but after marriage they changed. Having a mother after marriage may cause additional weight to increase.

To be nice and healthy, you must have weight in control. Extra weight can cause your different diseases. So reduce weight. Routine amounts of diet and exercise can reduce your weight.

Who does not want to get back to the physical structure before pregnancy. You do not have much to reduce excess weight. But you know that healthy eating habits and certain certain bodybuilding back can be found through the physical structure before pregnancy.

Let's not know what to reduce weight after doing a mother

Eating habits

Morning breakfast

In the morning breakfast, 'low-fat' can eat cereal based cereals with milk. Or light fried mushrooms with whole egged eggs. A piece of fruit with low-fat cheeses. Talk diapers are effective to reduce weight.

Fruits, vegetables, herbal foods

Fruits, vegetables, cereal foods, 'lin protein' such as fish, soya, chicken meat etc. must be of course. The milk should be without except the lime-free or 'low-fat'. Iron-rich vegetables are also very important.

Vitamin C

Vitamin C is very beneficial to cure wounds of mothers born through 'C Sections' or 'Caesarean'.

Nuts

Nut milk mixed with nutmeg is quite healthy. Keep them at hand to meet the small appetite.

Exercise

'Kegel' or 'Peelvic Floor Exercise'

'Kegel' or 'Pelvic Floor Exercise' strengthens the abdominal muscles, these muscles hold the lower abdominal organs. These muscles weaken during childbirth. So these exercises may seem very difficult after having a mother. But according to the expert advice, the exercises will gradually reduce the pain.

'Pelvic Tilt

Another exercise, 'Pelvic Tilt'. Lie down, fold two knees. On the floor there will be leaves of feet, just keep the waist upside down and hold it straight for two to three seconds. This exercise will be done three to five times daily.

Foot leaves

Rotate the feet of the clock clockwise 10 times, then the opposite 10 times more. Standing, sitting, exercising in different situations should be done three to five times a day.

Knee exercises

Get lost in the back of the back, fold one knee. Straighten the ankle toe to the ground. Again, fold the ankle to knees in the same way. Be careful that the backs are in parallel to the ground.

Aerobics

After childbirth, the aerobics can start. But after knowing that the body is ready for it then it will have to be started. That's why the doctor's advice is important.

Walkway

And after starting to overcome all the complexity, the walk will start. And if it is healthy after the miscarriage, then it is necessary to start walking around the bed as soon as possible.