Anxiety in the hip? Know the solution

If you were a little old, then the eldest said that someone thought about you. If you get the heat, it is said to take a glass of water. Ever tried to surprise. Generally we try to reduce the hitch. But some time comes when it is ashamed or embarrassed when it comes to screaming. For example: during the emergency meeting of the office, at the eating table at any event etc. To get relief from this situation:

Take water in glass. Turn off the ear with your fingers and drink slowly with the straw. See the hitch is coming down.

- Do not eat water from the bottle. Give a small sip of 10 times in a glass of water with a glass of water. In this way the water can be reduced to the jiggery.

- Face your face. Keep breathing normal. This will increase the levels of carbon dioxide in the lungs. The hinges will be reduced.

- Keep your ears closed with fingers. The nervous system reception signal will reach. As a result, the diaphragm will expand. Keep the ear closed from 20 to 30 seconds. The pinch will decrease.

- Breathe the chest. Keep breathing for a few moments. It also increases the levels of carbon dioxide in the body. The diaphragm will be expanded and the pinch will be reduced.

Keep out the tongue for a few minutes. The glittis face will grow bigger. It will also help in breathing, the hinges will be reduced.